- Active Sitting is the terminology used by health care professionals reflecting positive use of back and core muscles.
- Activating the back and core muscles(postural muscles) thereby strengthening the torso.
- Promotes better posture while sitting.
- Takes pressure off the spine, releases muscle tension and strain on back.
- Conventional chairs , “passive sitting” leads to slumping and poor posture which degenerates muscles and causes strain(back aches).
- Improves balance.
- Smaller 45 cm/ 18” ball doesn’t put pressure on calf muscles.
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