Tag Archives: burn more calories

How Whole Body Vibrational Training Tackles Abdominal Fat

Vibrational Training  helps you shake off  abdominal fat  and keep it off!!! A lot has been written in the last few years about how important it is for us to lose excess belly fat.   Belly fat can be a combination of … Continue reading

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Prevent Back Pain – Get On The Ball (Chair)

At conferences and tradeshows, I’m often asked why I choose the Zenzu Ball Chair over a traditional exercise ball.  There are several reasons: 1. The steel frame of the Zenzu Ball Chair is height adjustable, which allows users of all … Continue reading

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Why is High-Intensity Interval Training Considered Most Effective Way to Exercise?

Again, to take an excerpt from Dr. Mercola’s Peak Fitness Newsletter: “Interval Training Burns More Calories in Less Time…. In related news, research presented at the Integrative Biology of Exercise VI meeting2 in Colorado on October 10-13 this year, demonstrated … Continue reading

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