Tag Archives: interval training

How Whole Body Vibrational Training Tackles Abdominal Fat

Vibrational Training  helps you shake off  abdominal fat  and keep it off!!! A lot has been written in the last few years about how important it is for us to lose excess belly fat.   Belly fat can be a combination of … Continue reading

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Why is High-Intensity Interval Training Considered Most Effective Way to Exercise?

Again, to take an excerpt from Dr. Mercola’s Peak Fitness Newsletter: “Interval Training Burns More Calories in Less Time…. In related news, research presented at the Integrative Biology of Exercise VI meeting2 in Colorado on October 10-13 this year, demonstrated … Continue reading

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Interval Training Best Way to Lose Belly Fat and Gain Stamina

Interval Training is what I use as the fastest, easiest way to lose fat and gain stamina(my 2 health and fitness goals) and  is what I recommend to my clients. It is very well described by Dr. Mercola in one of his newsletters  … Continue reading

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